I work with this tall, pretty and quiet mami called Sylvia. A true fitness freak. She recently introduced me to a group dubbed Run, Fun & Fitness with members drawn from various parts of Nairobi. Now, these fellas are mad about fitness. At 5 am, when other city dwellers are snuggling under the covers they are running through the streets of Nairobi in an effort to keep fit. Sylvia jogs at least 15 km every morning before coming to work. Suffice it to say she motivated me to join the club especially since having a potbelly without an equally inflated bank account is a crime in this city.